Taco Rice Skillet

In a large, deep frying pan add:

• In a large, deep frying pan brown lean ground chicken or beef & one diced onion & diced bell peppers.

• Add 2 tablespoons house seasoning (onion powder, garlic powder, paprika, salt & pepper)

• Add chili powder (as per liking, maybe 1/2 tbsp. My kids don't like it too strong so I opt for less)

• 1 cup of uncooked rice - Toast the rice in the pan for 2 mins before adding next ingredients

• 1 can drained and rinsed black beans

• 1 can diced tomatoes with green chilies

• 2 cups beef broth

• 1 cup corn

• Cover. Let simmer on low till rice is cooked. About 18-20 mins. Do not remove lid while cooking.

• Top with cheese. Broil in oven for a few mins for cheese to melt.

• Optional: Add extra cheese and wrap in a burrito. Or use tortilla chips and scoop up the mixture on a tortilla chip.

• Optional: add greek yogurt, salsa, hot sauce, guacamole.

1 pot makes 6 servings. 1 serving:

• 458 calories

• 36g protein

• 7g fibre

• Additional toppings add extra calories.

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