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Grocery Total: $100
Grocery Total: $100
Prices based on AB Superstore prices. Prices may vary by store and location.
Grocery List
Grocery List
Simply add the below items to your grocery cart, check out the items and book a time to pick up your groceries. Your grocery shopping for the week done in 15 minutes! The first link clicked below is usually slow to load but the subsequent links are quicker.
Quantities based on families of 4. Larger families may want to double some items. I have two young kids, if you have teenagers, you may want to increase quantities. Add or remove any items you want based on your preferences and remove items you already have in your pantry.
Main Protein:
Rose Chicken Rigatoni
1 Can Diced Tomatoes & Herbs (total of 3 cans used in menu)
Pulled Pork Tacos & Coleslaw
Pulled Pork Mac & Cheese
Chicken Taco Rice Skillet
1 Can Diced Tomatoes & Herbs (total of 3 cans used in menu)
1 Can Black Beans (total of 2 cans used in menu)
Pork Fried Rice
Chicken Meatball Subs
White Baguette - Quantity 2
Chili
1 Can Diced Tomatoes & Herbs (total of 3 cans used in menu)
1 Can Black Beans (total of 2 cans used in menu)
Items used across multiple dishes:
If getting all the above items, total = 27
Pantry Staples You May Already Have (items not included in price estimate):
Optional addition for the coleslaw dressing (can do Budget Menu without it): Plain Greek yogurt
Meal Prep Tips
Meal Prep Tips
Meatball Sub Tip: Make this the first night you get your groceries so your baguette doesn't go stale.
Pork Loin Tip: Once your pork loin is thawed, cut off about 1/3 of the loin for the fried rice recipe. Cook that portion for the fried rice and freeze it. Use the remaining 2/3 of the pork loin for the pulled pork recipe.
Pulled Pork Tip: Cook the pulled pork tacos on the first night and use the left over pulled pork for the second night with the mac & cheese. It spreads the labour time out that way as the mac & cheese takes 20 mins to make so easiest to just top the mac and cheese with left overs, saves time that way.
Chili Tip: Cook on the weekend so it has time to simmer for hours. Leftovers good for lunches. Can portion & freeze.
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