Noodle Jar

Tip: I only meal prep for 3 days at a time. You have ingredients for 8 noodle jars. Portion chicken into 8 portions, what you won't use in 3 days, portion into small sandwich bags and freeze.

Cook Chicken Tenders

• Remove the tendon (white strip) by gripping it with a fork and pulling with a piece of paper towel while holding the chicken steady.

• Coat chicken in house seasoning (onion powder, garlic powder, paprika, salt & pepper)

• Air fry for 10 mins - 14, flipping half way through (cook until 165 internal temp)

• Let rest 5 mins

• Slice

In 3 Jars

• Add cooked chicken to the bottom

• Add 1 bunch of vermicelli noodles to each jar

• Shove as much coleslaw in as you can fit in the jar (1/4 cup or more)

• Optional: Add edamame for extra protein and fibre

Seasoning container

In a separate small storage container add:

• 1 tbsp chicken bouillon

• 1 tbsp soya sauce

• 1 tbsp honey

• 1 tbsp sriracha (optional)

• This seasoning container is for all 3 noodle jars

At the office, simply add boiling water & 1 tbsp of seasoning mix, let sit for 5 - 10 mins, mix or shake (careful jar is hot). Enjoy!