Chia Seed Pudding

Tip: I typically meal prep for 3 days at a time - serve in 3 individual portions.

In a small travel container or jar for each serving: 

• 150g plain Greek Yogurt

• 1 tbsp chia seeds

• 1 tbsp sugar-free maple syrup (or less, to taste)

• Splash of milk (chia seeds will really thicken the mixture up, have the mixture quite loose)

• Mix

• Top with 60g frozen raspberries

• Cover and refrigerate

Before eating, stir. If mixture is too thick, add more milk.