Big Mac Taco

Prepare Meat

• 1 pound lean ground beef

• Form into 5 equal sized balls and place on taco shell, press down to form a patty on the taco shell

• Add house seasoning to ground beef (garlic powder, onion powder, paprika, salt & pepper)

Cooking:

• Cook meat side down in a frying pan on low to med heat. Cook meat fully through. Flip and cook again on the taco side. Add a slice of cheese to the meat and melt the cheese. Remove from heat.

Mac Sauce: 

• 4 Tbsp light mayo

• 3 Tbsp ketchup

• 1 Tbsp mustard

• Splash of pickle juice

• 1 tsp house seasoning (onion powder, garlic powder, paprika, salt & pepper)

Assemble by adding:

• Thinly sliced lettuce

• Diced tomatoes

• Top with Mac Sauce

• Top with pickles

Serve with a garden salad:

• Lettuce 

• Tomato

• Cucumber

• Carrots

• Peppers

• Light salad dressing of your choice or refer to the Greek Salad dressing in the meal plan

One assembled taco has:

• 350 calories

• 32g protein