Chili

In one medium to large pot:

Cook:

• One diced onion

• Diced Peppers

• 1 lb lean ground beef or lean ground chicken

Once beef/chicken cooked, add seasonings

• 1 tsp onion powder

• 2 tsp garlic powder

• 1.5 tsp salt

• 1 tsp paprika

• 1 tbsp chili powder (use less if your family prefers a milder taste)

Then add everything else:

• 1-2 tbsp of tomato paste

• 1 can kidney beans (drained and rinsed)

• 1 can black beans (drained and rinsed)

• 1 can diced tomatoes

• 1 can crushed tomatoes

• 1 tbsp sugar (brown if you have)

• Splash of beef broth (Optional 1/4 to 1/2 cup)

Simmer for at least 30 mins. Can leave to simmer for a couple hours.

Prior to serving add additional toppings if you want: cottage cheese, grated cheese, Greek yogurt, avocado, fresh herbs, etc.

One pot makes 5 servings

409 Calories (adding toppings will increase calories)

34.5g Protein

15.6g Fibre