Chili

In one medium to large pot:

Cook:

• One diced onion

• Lean ground beef

Once beef browned, add seasonings

• Onion Powder

• Garlic Powder

• Salt

• Paprika

• Chili Powder

Then add everything else:

• Half tin of tomato paste

• Kidney Beans

• Black Beans

• Canned Mushrooms

• Tomato Sauce

• Add about 1/3 container of beef broth

Simmer for atleast 30 mins. Can leave to simmer for a couple hours.

Prior to serving add additional toppings if you want: cottage cheese, grated cheese, greek yogurt, avacado, fresh herbs, etc.

One pot makes 5 servings

409 Calories (adding toppings will increase calories)

34.5g Protein

15.6g Fibre