Breakfast Sandwich

Tip: I only meal prep for 3 days at a time. Freeze what you will not consume in 3 days.

Cook eggs:

• Lightly spray a large frying pan with oil.

• Crack 12 eggs into the pan. I start by placing the eggs around the outside edge of the pan and work toward the middle.

• Season with salt and pepper.

• Break the yolks and cover the pan with a lid.

• Cook until the egg whites are set and mostly cooked through.

• Flip the eggs. Use your flipper to cut eggs to separate.

• Cook for another 1-2 minutes until fully cooked.

• Turn off heat and let fully cool

Assemble:

• Lay out 12 pieces of tin foil

• 12 English muffins, split in half

• 12 cooked eggs

• Spread 2 packages of ham out evenly across the 12 sandwiches

• 12 slices cheese

• Optional: Top each sandwich with 7 ml spicy mayo

Portion:

• Save enough for 3 days in the fridge

• Store the rest in the freezer

Cook:

• Place in air fryer in the morning for 10 - 15 mins

Reheating from frozen:

• Do not try to cook it directly from frozen. Eggs will be watery.

• The night before move sandwich from freezer and place in fridge

• Let thaw overnight

• Air fry in the morning for 10 - 15 mins