Macaroni Bolognese

Bolognese Sauce:

In a large deep skillet:

• Cook lean ground beef with one diced onion

• Optional: add diced peppers

• Add seasonings: Onion powder, garlic powder, paprika, italian seasoning, salt

• Add about 1 cup beef broth

• Add 1/3 cup lentils

• Add pasta sauce

• Simmer for 20 mins or longer

Cook pasta as per box instructions. Cook to al dente and finish cooking the pasta in the sauce.

Salad: Use vegetables on this weeks shopping list

• Lettuce

• Cherry Tomatoes

• Carrots

• Peppers

• If eating in a calorie deficit, use either oil/vinegar or a measured portion of light salad dressing. I serve the kids full fat salad dressings.

1 serving is 1/5 of the pot of Macaroni Bolognese:

583 Calories

39g Protein

8g Fibre

Calories will increase for salad & salad dressing, measure accordingly.